Pregaming on shot day can really help reduce side effects. Getting enough protein, water and nutrients is key. Not eating fried foods or excess carbs on shot day is wise. Even adding in some electrolytes on the day of your shot is a good idea. Often times one of the biggest culprits of side effects is what we are eating and how much, so pay attention and make note of foods that may make you feel nauseous, bloated, etc. For Sulphur burps specifically try Zenwise Papaya Enzymes!

Constipation

  • Increase Fiber Intake: Include more fruits, vegetables, whole grains, and legumes in your diet.
  • Stay Hydrated: Drink plenty of water throughout the day.
  • Regular Exercise: Physical activity can help stimulate bowel movements.
  • OTC Products or consult your physician. 

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Fatigue

  • Healthy Diet: Ensure you are eating a balanced diet rich in nutrients.
  • Regular Sleep Schedule: Aim for 7-9 hours of quality sleep each night.
  • Supplements: B-12 or D3/K2
  • Stay Active: Light to moderate exercise can boost energy levels.
  • Hydration: Keep yourself hydrated to prevent fatigue related to dehydration.

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Diarrhea

  • Stay Hydrated: Drink plenty of fluids, such as water and oral rehydration solutions.
  • BRAT Diet: Incorporate bananas, rice, applesauce, and toast into your diet to help firm up stools.
  • Avoid Certain Foods: Stay away from dairy, greasy, and high-fiber foods until symptoms improve.
  • Over-the-Counter Medications: Use anti-diarrheal medications as recommended by your healthcare provider.

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Bloating & Gas

  • Avoid Carbonated Drinks: These can contribute to bloating and gas.
  • Eat Slowly: Eating too quickly can cause you to swallow air, leading to gas.
  • Avoid Certain Foods: Foods like beans, lentils, carbonated beverages, and certain vegetables (e.g., broccoli, cabbage) can cause gas.
  • Probiotics: Consuming probiotics can help balance gut bacteria and reduce digestive discomfort.
  • Over-the-Counter Remedies: Simethicone-based products can help reduce gas.

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Digestive Issues

  • Balanced Diet: Ensure a diet rich in fiber, fruits, vegetables, and whole grains.
  • Stay Hydrated: Drinking plenty of water aids in digestion.
  • Regular Exercise: Physical activity can help maintain regular bowel movements.
  • Probiotics: These can support healthy digestion and reduce symptoms of digestive distress.
  • Consult Your Doctor: For persistent or severe digestive issues, seek advice from your healthcare provider.

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Nausea

  • Eating small bits of protein
  • Eat Smaller Meals: Consuming smaller, more frequent meals can reduce nausea.
  • Avoid Greasy or Spicy Foods: These can aggravate nausea.
  • Ginger: Ginger tea or ginger supplements can help soothe the stomach.
  • Prescription Medications: If nausea persists, talk to your doctor about anti-nausea medications such as Zophran.

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Insomnia

  • Establish a Sleep Routine: Go to bed and wake up at the same time every day.
  • Create a Relaxing Environment: Keep your bedroom cool, dark, and quiet.
  • Limit Stimulants: Avoid caffeine and heavy meals close to bedtime.
  • Mindfulness and Relaxation: Practices like meditation or reading can help calm your mind before sleep.

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Headaches

  • Hydration: Drink plenty of water to stay hydrated.
  • Rest: Ensure you get adequate rest and sleep.
  • Manage Stress: Practice relaxation techniques such as deep breathing, yoga, or meditation.
  • Pain Relievers: Over-the-counter pain relievers, like acetaminophen or ibuprofen, can help alleviate headaches. Consult with your healthcare provider if headaches persist.

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Heartburn & Indigestion

  • Avoid Trigger Foods: Common triggers include spicy foods, fatty foods, chocolate, caffeine, and acidic foods like citrus and tomatoes.
  • Eat Smaller, More Frequent Meals: This can help reduce the pressure on your stomach and decrease the likelihood of heartburn.
  • Stay Upright After Eating: Avoid lying down for at least 2-3 hours after eating to prevent stomach acid from rising into the esophagus.
  • Elevate Your Head While Sleeping: Using extra pillows or a wedge can help keep stomach acid from rising while you sleep.
  • Over-the-Counter Medications: Antacids, H2 blockers, or proton pump inhibitors (PPIs) can help reduce stomach acid and relieve symptoms.
  • Drink Water: Sipping water throughout the day can help neutralize stomach acid and ease digestion.
  • Avoid Smoking and Alcohol: Both can exacerbate heartburn and indigestion symptoms.
  • Consult Your Doctor: For persistent or severe symptoms, seek advice from your healthcare provider.

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Hair Loss

  • Ensure Adequate Protein Intake: Protein is essential for hair health. If you’re on a GLP-1, slow gastric emptying can impact protein absorption. Make sure you’re getting enough protein to support hair health by including lean meats, eggs, and plant-based proteins in your diet, or consider a high-quality protein supplement.
  • Take a Multivitamin or Hair-Specific Supplement: Hair growth relies on a variety of vitamins and minerals, such as biotin, zinc, vitamin D, and iron. Ensure you’re not deficient in any of these by taking a daily multivitamin or a supplement specifically geared toward hair, skin, and nails.
  • Avoid Crash Dieting: While GLP-1s can cause rapid weight loss, aim for gradual and steady progress. Extreme calorie restriction can exacerbate hair loss.
  • Stay Hydrated: Dehydration can lead to dry hair and scalp issues. Be sure to drink plenty of water throughout the day to support overall hair and skin health.
  • Minimize Stress: Stress can trigger or worsen telogen effluvium. Try to incorporate relaxation techniques like meditation, yoga, or breathing exercises into your routine.
  • Gentle Hair Care: Avoid harsh hair treatments (like frequent heat styling or chemical treatments) and be gentle when brushing or washing your hair.

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